As your IVF clinic in Thailand would tell you, you should always eat healthy before your IVF (In Vitro Fertilization) treatment begins. This can play a major role in you making the most of the treatment. There are certain food groups that you need to focus on before and during the treatment cycle. These may be enumerated as below:
- Fresh fruits and vegetables
- Lean proteins
- Low-fat dairy products
- Whole grains
- Healthy fats
These are also referred to together as the Mediterranean diet. The bottom line here is that you have to focus on eating as healthy as you possibly can at this time.
Working out before and during your IVF
You may think that you should stop working out as normally as you do before and during the treatment. You may be afraid that if you put too stress on yourselves in this period it could be bad for your pregnancy. However, as your IVF clinic in Bangkokwould tells you, this is a wrong idea to have. Doctors would tell you that you should continue what you have been doing till now. This is especially true when you have a regular fitness regimen. However, you should not run a lot at this stage.
Products to avoid
Your IVF clinic in Thailand would always ask you to do away with some household products as they contain chemicals that can disrupt your endocrine. These hamper your prenatal development as well as overall reproductive health. Following are some common examples in this regard and the products where they are found:
- Formaldehyde – nail polish
- Brominated flame retardants – furniture, electronics, clothes, and yoga mats
- Parabens, benzophenone, and triclosan – cosmetics, soaps, and moisturizers
- Perfluorinated compounds – nonstick cooking tools and stain-resistant materials
- Phenols such as BPA (bisphenol A) – materials used to pack foods
Medicines to avoid
You would get more information on this from your IVF clinic in Bangkok. Before you start the process always perform a proper review of the list of medicines you consume regularly with your fertility doctor. You may not know this but even supposedly the most harmless pills can cause bad damage in this regard. Following are some drugs that you need to steer clear of in this period:
- Daily allergy pills
- Prescription meds
- Ibuprofen and acetaminophen
- Over-the-counter supplements
These medicines have the potential to disrupt your fertility drugs, make the overall treatment less effective, and have a bad effect on the regulation of hormones in your body.
Supplements that you can take in this period
Once again, you run every such medicine by your fertility doctor and IVF clinic in Thailandbefore making any decision in this regard. Natural supplements are however considered to be okay at this time as they help support your pregnancy. You can start taking prenatal vitamins 30 days before the IVF cycle starts. If you want, you can start doing this a few months in advance as well. This will help increase the levels of folic acid in your body.