Sperm quality is one of the primary factors that affect the phenomenon known as fertility. The reproductive system of the human body is like every other part of it in the sense that it needs proper nourishment in the form of vitamins and other such nutrients to thrive and function properly.
1. Eggs
As you would learn in fertility treatment clinics, eggs are supposed to be perhaps the best option as far as increasing sperm count is concerned. It also improves their motility. Eggs are full of protein and are high in vitamin E as well!
2. Broccoli
Broccoli is full of folic acid which is also referred to as vitamin B9. It is commonly known that the acid makes it easier for women to conceive – its importance in the context of male fertility is now being acknowledged too!
3. Spinach
As we have said already, if you need healthy sperm folic acid is going to be a vital component of it. Leafy greens like spinach are rich sources of this particular vitamin. Remember that low folate levels increase the chance of malformed sperm.
4. Pomegranates
This delicious fruit is a powerful tool that plays a major role in increasing sperm count and improving the quality of semen. It has plenty of antioxidants that fight free radicals in your bloodstream and prevent the destruction of semen.
5. Bananas
Bananas have an abundance of vitamins A, C, and B1 that help your body produce healthier sperm. They increase your sperm productivity as well! The tropical fruit also has Bromelain, a rare enzyme.
6. Walnuts
Walnuts have a whole lot of omega-3 fatty acids that help in increasing the volume of sperm as well as their production. They do so by increasing blood flow to the testicles.
7. Dark chocolate
Not a lot of people know that dark chocolate is a great option for increasing your sperm count. It has L-Arginine HCL, an amino acid that is reputed to increase sperm count and semen volume. It supposedly makes orgasms more intense too!
8. Garlic
The whole world knows that garlic is a great food for boosting immunity. It has many properties such as selenium and vitamin B6, and both of them play a major role as far as sperm production goes.
9. Asparagus
This green vegetable is yet another food that increases your sperm count as well! It is one of the richest sources of vitamin C that affects your sperm positively in a wide range of ways.
10. Foods rich in zinc
Foods such as barley, beans, and red meat are said to be rich in zinc which plays a vital role in sperm development. You get an abundance of it in the testicles of men who produce strong and healthy semen.
Conclusion
You can always visit fertility treatment clinics to help realize your dream of being a parent. However, as the specialists over there will tell you, you also need to do a few things yourself to help the process, and eating such foods is one of those.