Although in vitro fertilisation (IVF) treatment can be physically and emotionally taxing, there are things you can do to get ready and increase your chances of conceiving a child successfully and without complications.

IVF is not a precise science, and no one can ever promise that a cycle will result in the desired pregnancy, but by entering IVF as prepared as you can, you give yourself the best chance of success. Also, the crucial factor that comes into play is to look for the best IVF center in Thailand.

If possible, you should prepare your body for the IVF cycle at least 3 to 6 months in advance. However, even with less time, any preparation is preferable to none, so make the most of your time.

What are the major preparatory requirements of IVF treatment?

  • Consume a nutritious, balanced diet.
  • Begin taking prenatal supplements.
  • Keep a healthy weight.
  • Stop using drugs recreationally, drinking alcohol, and smoking.
  • Avoid visiting nations or areas where you could be exposed to Zika or other infectious severe infections, which could cause a delay in treatment.
  • Reduce or stop consuming caffeine.

A diet abundant in protein, iron, magnesium, calcium, and potassium while being low in fat is crucial. Ideal foods include fruits, vegetables, and leafy greens. Avocados, eggs, almonds, legumes, and meals strong in omega-3 fatty acids like salmon, as well as whole grains, are foods that are thought to be particularly beneficial for enhancing fertility. It is best to stay away from processed, hydrogenated, and high-sugar foods.

Healthy lifestyle
It has been established that nicotine can cause ovaries to age and make eggs less fertile, not to mention the harm it might cause to an unborn child if IVF is successful. It should go without saying that alcohol should be entirely avoided before and during IVF because it has been shown to diminish the likelihood of success by up to 50%.

Relaxation techniques
Although it is easier said than done, reducing stress is crucial because an IVF cycle is extremely demanding, anxious, and stressful. Yoga is increasingly being advised for those trying to get pregnant because it can help with the stress that comes with fertility issues and the various therapeutic effects that may improve fertility.

Every couple loves the amazing experience of having a child, but not every couple successfully gets pregnant naturally. The next step for folks trying to get pregnant but haven’t had any luck is to contact a fertility specialist and choose reproductive treatments. You are now faced with the challenge of selecting the best fertility clinic.

It’s critical to comprehend the criteria that guide you in choosing the best IVF centre in Thailand from the countless ones that dot today’s urban landscape and make comparable promises. A comprehensive investigation is required before selecting the best reproductive clinic.

In addition to the preparations you can make physically for IVF, it is important to find and verify the best IVF centre in Thailand for effective treatment. Healthy ways to cope with the stress associated with reproductive treatments include journaling, meditation, and joining an infertile support group.